Old-Fashioned Meat Soup
From Food and health, 1916
This soup requires long, slow cooking and is best made in winter.
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
301Calories
9 gProtein
63 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories301 kcal
Protein9.1 g
Carbohydrates63 g
Fiber8.8 g
Sugars3.8 g
Total Fat1.1 g
Saturated Fat0.5 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol3 mg
Sodium461 mg
Potassium508 mg
Calcium80 mg
Iron1.7 mg
Magnesium57 mg
Phosphorus139 mg
Zinc1.1 mg
Copper0.4 mg
Manganese1.6 mg
Vitamin D0.3 mcg
Vitamin C9.3 mg
Vitamin A19 mcg
Vitamin E0.6 mg
Vitamin K14 mcg
Vitamin B60.4 mg
Vitamin B120.1 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.2 mg
Folate103 mcg
Choline27 mg
Caffeine0 mg
Water210 g
As published
This recipe was extracted from Food and health (1916) by Helen Kinne, page 74. The excerpt below is the record exactly as published.
Old-fashioned meat soup. Everybody says that Grandmother Stark can make the best soup in Pleasant Valley : and she has not any rule ! You will find recipes for making soup in all the cook books, but this is Grandmother Stark's method. She uses meat bones or chicken bones and any pieces of cold meat that are left. She cuts up the larger pieces of meat and puts them to one side. She breaks up the bones, puts them in a kettle, and covers them with cold water. The kettle stands on the stove all day long, simmering gently, and from time to time Mrs. Stark adds a little more hot water. When the soup has simmered until the bones are bare, they are removed. Then Mrs. Stark looks in the pantry and refrigerator, and adds any cooked vegetable that is left, and a little stewed fruit, if it is not too sweet. When she is asked what she uses, she says, " Just whatever I find." Sometimes she adds a teaspoonful or so of dried herbs or a few cloves. If the soup is a little thin, it is thickened with flour, but THE HOME DINNER 219 when cold mashed potato or beans are added, no other ^thickening is needed. Just before serving, the larger pieces of meat are added and, if there are not enough of these, cooked vegetables like carrots, turniiJs, beets, or whole peas and beans
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