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Old-Fashioned Apple John
From The national course in home economics, 1917
Serves 3
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
500Calories
13 gProtein
108 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories500 kcal
Protein13 g
Carbohydrates108 g
Fiber3.9 g
Sugars34 g
Total Fat12 g
Saturated Fat1.6 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol31 mg
Sodium347 mg
Potassium508 mg
Calcium306 mg
Iron5.2 mg
Magnesium45 mg
Phosphorus272 mg
Zinc1.1 mg
Copper0.2 mg
Manganese0.7 mg
Vitamin D0.8 mcg
Vitamin C12 mg
Vitamin A32 mcg
Vitamin E0.2 mg
Vitamin K1.8 mcg
Vitamin B60.2 mg
Vitamin B120.4 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.6 mg
Niacin (B3)6 mg
Folate134 mcg
Choline25 mg
Caffeine0 mg
Water341 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 198. The excerpt below is the record exactly as published.
OLD-FASHIONED APPLE JOHN. One pint of flour, two teaspoonfuls of baking-powder, two tablespoon- fuls of butter, one cupful of milk, one quart of ripe tart apples
Cook this with the app: pantry check, scaling, and the assistant.