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Okra Soup with Crabs

From Miss Corson's practical American cookery and household management, 1885

Serves 12

Can substitute soft-shell crabs for hard-shell crabs.

Presented as published in 1885. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

456Calories
35 gProtein
56 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories456 kcal
Protein35 g
Carbohydrates56 g
Fiber5.7 g
Sugars2.6 g
Total Fat9.9 g
Saturated Fat3.9 g
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.4 g
Omega-30 g
Cholesterol124 mg
Sodium1122 mg
Potassium710 mg
Calcium327 mg
Iron23 mg
Magnesium86 mg
Phosphorus399 mg
Zinc5.4 mg
Copper0.6 mg
Manganese0.7 mg
Vitamin D0.1 mcg
Vitamin C12 mg
Vitamin A24 mcg
Vitamin E0.5 mg
Vitamin K24 mcg
Vitamin B60.7 mg
Vitamin B127.1 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.7 mg
Niacin (B3)14 mg
Folate153 mcg
Choline23 mg
Caffeine0 mg
Water440 g

Estimated from matched ingredients across 12 servings.

As published

This recipe was extracted from Miss Corson's practical American cookery and household management (1885) by Juliet Corson, page 105. The excerpt below is the record exactly as published.

OKRA SOUP WITH CRABS. In early summer, green okra pods are abundant and cheap, selling in the large markets at about thirty cents a hundred. Okra is very nutritious, and deserves the attention of housewives who wish to combine variety with economy in serving their tables. To make four quarts of soup, peel and slice two onions, and fry them brown in two tablespoonfuls of sweet drippings or butter ; fry with the onions a thin slice of ham, weighing about a quarter of a pound, and a knuckle of veal chopped, or about two pounds of any cheap cut of veal containing plenty of bone ; while these ingredients are frying, wash two dozen pods of okra in cold water, and slice them thin, throwing away the stems ; when the onions and meat are brown, add the okra to them, with four quarts of boiling water, a small fresh green or red pepper chopped fine, and a palatable seasoning of salt, and simmer the soup slowly for two hours, keeping the pot covered. Meanwhile pick all the meat from six boiled hard-shell crabs, and fry it brown, with a small onion sliced, and a tablespoonful of 1 84 PRACTICAL AMERICAN COOKERY. butter, and i^eel and slice one dozen medium-sized toma- toes. Four soft-shell crabs
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