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Okra Soup

From The economical cook book, 1905

Serves 8

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

235Calories
29 gProtein
13 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories235 kcal
Protein29 g
Carbohydrates13 g
Fiber5.7 g
Sugars6.4 g
Total Fat8.8 g
Saturated Fat3.2 g
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol75 mg
Sodium409 mg
Potassium873 mg
Calcium171 mg
Iron3.4 mg
Magnesium102 mg
Phosphorus317 mg
Zinc7 mg
Copper0.4 mg
Manganese0.6 mg
Vitamin D0.1 mcg
Vitamin C39 mg
Vitamin A61 mcg
Vitamin E1.1 mg
Vitamin K69 mcg
Vitamin B61 mg
Vitamin B122.9 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)8.2 mg
Folate99 mcg
Choline93 mg
Caffeine0 mg
Water1261 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from The economical cook book (1905) by Sara T. Paul, page 7. The excerpt below is the record exactly as published.

Two pounda of boef boiled in two galloiui of w»ter, well fkimmed while boiling; add four doien okns Blieed, one onion obopped fine, half a ooffeeonpfiil of Lima beanSi one small green pepper, six tomatoes, one teaspoonfnl of salt

Cook this with the app: pantry check, scaling, and the assistant.