Okra Soup
From On habits and manners, 1888
Presented as published in 1888. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1948Calories
173 gProtein
201 gCarbs
54 gFat
Full nutrition (34 nutrients)
Calories1948 kcal
Protein173 g
Carbohydrates201 g
Fiber21 g
Sugars38 g
Total Fat54 g
Saturated Fat20 g
Monounsaturated Fat24 g
Polyunsaturated Fat4.1 g
Omega-30.1 g
Cholesterol449 mg
Sodium686 mg
Potassium5994 mg
Calcium462 mg
Iron27 mg
Magnesium399 mg
Phosphorus1956 mg
Zinc41 mg
Copper2.2 mg
Manganese6.6 mg
Vitamin D0.7 mcg
Vitamin C197 mg
Vitamin A612 mcg
Vitamin E9.6 mg
Vitamin K131 mcg
Vitamin B65.2 mg
Vitamin B1218 mcg
Thiamin (B1)2.1 mg
Riboflavin (B2)1.8 mg
Niacin (B3)54 mg
Folate661 mcg
Choline527 mg
Caffeine0 mg
Water6587 g
As published
This recipe was extracted from On habits and manners (1888) by M. F. Armstrong, page 77. The excerpt below is the record exactly as published.
OKRA SOUP. Five quarts of water, and one and a half pounds beef, five dozen 170 ON HABITS AND MANNERS. okras cut in thin slices, one dozen tomatoes, one cup of rice. Season with salt and cloves
Cook this with the app: pantry check, scaling, and the assistant.