dairy-freenut-freeegg-freesoy-free
Okra Gumbo with Crabs or Halibut
From The home cook book, 1905
Serves 4
Minced halibut makes a fine substitute for crab.
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
509Calories
35 gProtein
58 gCarbs
16 gFat
Full nutrition (34 nutrients)
Calories509 kcal
Protein35 g
Carbohydrates58 g
Fiber7.6 g
Sugars7.7 g
Total Fat16 g
Saturated Fat4.7 g
Monounsaturated Fat6 g
Polyunsaturated Fat3.4 g
Omega-30 g
Cholesterol121 mg
Sodium1381 mg
Potassium1021 mg
Calcium364 mg
Iron18 mg
Magnesium111 mg
Phosphorus441 mg
Zinc5.7 mg
Copper1 mg
Manganese0.8 mg
Vitamin D0.4 mcg
Vitamin C26 mg
Vitamin A144 mcg
Vitamin E2.3 mg
Vitamin K35 mcg
Vitamin B60.7 mg
Vitamin B1211 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.6 mg
Niacin (B3)10 mg
Folate178 mcg
Choline48 mg
Caffeine0 mg
Water502 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The home cook book (1905) by Christine Frederick, page 19. The excerpt below is the record exactly as published.
ORKA GUMBO WITH CRABS OR HALIBUT A NEW ORLEANS DISH To a tablespoon of boiling beef dripping add quarter of a pound of minced boiled ham and two slices of minced raw bacon. When browned, add two tablespoons of sifted flour. 32 THE HOME COOK BOOK Brown well. Add two minced onions and brown. Add one dozen thinly sliced spears of okra and fry the whole until the okra begins to brown. Then add one teacup of canned tomato, one pinch of thyme, a dash of cayenne pepper, and one bay leaf. Brown all thoroughly. Add one pint of raw crab meat which you have picked from the shells. Leave the meat of the claws in the claws, put them in the gumbo, and add one quart of boiling water. Allow the soup to boil for half an hour, cook- ing the crab thoroughly. Add two minced cloves of garlic and one teaspoon of minced parsley
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.