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Okra
From Atlanta women's club cook book, 1921
Serves 2
Recipe by Mrs. James Chandler.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
554Calories
5 gProtein
20 gCarbs
52 gFat
Full nutrition (33 nutrients)
Calories554 kcal
Protein4.9 g
Carbohydrates20 g
Fiber7.5 g
Sugars10 g
Total Fat52 g
Saturated Fat20 g
Monounsaturated Fat23 g
Polyunsaturated Fat5.9 g
Cholesterol49 mg
Sodium94 mg
Potassium553 mg
Calcium153 mg
Iron1 mg
Magnesium78 mg
Phosphorus99 mg
Zinc1 mg
Copper0.3 mg
Manganese0.7 mg
Vitamin D1.3 mcg
Vitamin C136 mg
Vitamin A46 mcg
Vitamin E1.2 mg
Vitamin K74 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.1 mg
Folate101 mcg
Choline47 mg
Caffeine0 mg
Water337 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 85. The excerpt below is the record exactly as published.
OKRA. Cut stems to the tender part of pod; cook whole in boiling salted water (if cooked in iron they will blacken) until tender, drain and return to the sauce pan with plenty of butter, a taste of vinegar, salt and pepper ; simmer slowly until they are thoroughly seasoned. They are nice sliced and stewed with an equal bulk of tomato, sea- soned with 1 sweet pepper, 1 t-spoon salt and 1 ounce of butter to each pint. Sometimes 1/4 cup rice and 1/4 pound of diced ham are added to a quart of the above stew. Mrs. James Chandler. CORN SALAD. 18 ears fresh corn. 2 large red peppers. 14 lb. powdered mustard. 1 large white cabbage. 2 lbs. brown sugar, 2 qts. good vinegar. 4 large onions. 4 good sized bunches celery. 2 large green peppers. Cut off corn and scrape cob as when cooking, cut up cabbage, celery, onions and peppers fine, add sugar, mustard, salt and then vinegar. Cook over slow fire for forty minutes stirring constantly. Just before removing from fire add two level t-spoons of tumeric. Mrs. Thompson H. Jones. GUMBO. 1 qt. tomatoes. 1/2 cup bacon fat. 2 green sweet peppers. 1 pt. okra. 1 large onion
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