Oil Mangoes

Name: Oil Mangoes
Ingredients: One pound of race ginger washed and dried; one pound of horseradish; one pound of black mustard seed; one pound of white mustard seed; half pound of garlic; one ounce of turmeric; two ounces of cloves; one ounce of mace; mixed with a pint of new made mustard; as much olive oil as will make it to a paste

From Southern Recipes, 1913

It is now ready for use.

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3588Calories

155 gProtein

394 gCarbs

189 gFat

Full nutrition (34 nutrients)

Calories3588 kcal

Protein155 g

Carbohydrates394 g

Fiber117 g

Sugars77 g

Total Fat189 g

Saturated Fat16 g

Monounsaturated Fat107 g

Polyunsaturated Fat52 g

Omega-30.3 g

Cholesterol0 mg

Sodium2210 mg

Potassium7645 mg

Calcium2011 mg

Iron73 mg

Magnesium2248 mg

Phosphorus4225 mg

Zinc36 mg

Copper5.5 mg

Manganese53 mg

Vitamin D0 mcg

Vitamin C197 mg

Vitamin A25 mcg

Vitamin E30 mg

Vitamin K115 mcg

Vitamin B63.2 mg

Vitamin B120 mcg

Thiamin (B1)4 mg

Riboflavin (B2)1.7 mg

Niacin (B3)28 mg

Folate1085 mcg

Choline753 mg

Caffeine0 mg

Water922 g

As published

This recipe was extracted from Southern Recipes (1913) by Laura Thornton Knowles, page 9. The excerpt below is the record exactly as published.

OIL MANGOES One pound of race ginger washed and dried, one pound of horseradish, one pound of black mustard seed, one pound of white mustard seed, half pound of garlic, one ounce of turmeric, two ounces of cloves, one ounce 34 SOUTHERN RECIPES of mace. These ingredients to be beaten and mixed with a pint of new made mustard and as much olive oil as will make^ it to a paste

Cook this with the app: pantry check, scaling, and the assistant.