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Oatmeal Wafers

From Buckeye cookery, 1892

Serves 1

Delicious and easily digested.

Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

18Calories
1 gProtein
3 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories18 kcal
Protein0.6 g
Carbohydrates3 g
Fiber0.4 g
Sugars0.1 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium1.8 mg
Potassium18 mg
Calcium3 mg
Iron0.2 mg
Magnesium7 mg
Phosphorus19 mg
Zinc0.3 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0.1 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate1.5 mcg
Choline1.9 mg
Caffeine0 mg
Water46 g

As published

This recipe was extracted from Buckeye cookery (1892), page 324. The excerpt below is the record exactly as published.

at-MEAL Warers.—Use equal parts water

Cook this with the app: pantry check, scaling, and the assistant.