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Oatmeal Rocks
From The farm cook & rule book, 1923
Serves 24
Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
258Calories
3 gProtein
30 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories258 kcal
Protein2.8 g
Carbohydrates30 g
Fiber0.9 g
Sugars8.9 g
Total Fat18 g
Saturated Fat5.6 g
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.7 g
Omega-30 g
Cholesterol25 mg
Sodium8.4 mg
Potassium170 mg
Calcium20 mg
Iron1.1 mg
Magnesium15 mg
Phosphorus60 mg
Zinc0.4 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.4 mcg
Vitamin C2.2 mg
Vitamin A6.6 mcg
Vitamin E0.1 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.6 mg
Folate25 mcg
Choline10 mg
Caffeine0 mg
Water29 g
Estimated from matched ingredients across 24 servings.
As published
This recipe was extracted from The farm cook & rule book (1923) by Nell Beaubien Nichols, page 22. The excerpt below is the record exactly as published.
Oatmeal Rocks 1 cupful sugar 1 cupful chopped raisins % cupful butter 1 cupful milk 1^ cupful lard 1 cupful nuts 2 eggs 2 cupfuls flour 2 cupfuls oatmeal 1 teaspoonful soda
Cook this with the app: pantry check, scaling, and the assistant.