Oatmeal Mush

Name: Oatmeal Mush
Ingredients: 2| cups rolled oats; 2^ teaspoons salt; 6 cups boiling water

From Metropolitan cook book, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1857Calories

51 gProtein

371 gCarbs

21 gFat

Full nutrition (33 nutrients)

Calories1857 kcal

Protein51 g

Carbohydrates371 g

Fiber37 g

Sugars3.5 g

Total Fat21 g

Saturated Fat3.4 g

Monounsaturated Fat5.4 g

Polyunsaturated Fat7.6 g

Cholesterol0 mg

Sodium9068 mg

Potassium1155 mg

Calcium1023 mg

Iron104 mg

Magnesium379 mg

Phosphorus1072 mg

Zinc9 mg

Copper0.8 mg

Manganese8.4 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E1 mg

Vitamin K4.3 mcg

Vitamin B60.6 mg

Vitamin B120 mcg

Thiamin (B1)3 mg

Riboflavin (B2)2.2 mg

Niacin (B3)26 mg

Folate451 mcg

Choline123 mg

Caffeine0 mg

Water1176 g

As published

This recipe was extracted from Metropolitan cook book (1918) by Metropolitan Life Insurance Company, page 3. The excerpt below is the record exactly as published.

OATMEAL MUSH 2| cups rolled oats 2^ teaspoons salt 6 cups boiling water

Cook this with the app: pantry check, scaling, and the assistant.