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Oatmeal Gruel, No. 2

Name: Oatmeal Gruel, No. 2
Yield: 2 servings
Ingredients: One quart of boiling water; One table-spoonful of raw oatmeal; One-half tea-spoonful of salt

From The Pattern cook-book, 1890

Serves 2

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

355Calories

8 gProtein

77 gCarbs

2 gFat

Full nutrition (34 nutrients)

Calories355 kcal

Protein7.7 g

Carbohydrates77 g

Fiber5.3 g

Sugars0.5 g

Total Fat2.4 g

Saturated Fat0.4 g

Monounsaturated Fat0.4 g

Polyunsaturated Fat0.9 g

Omega-30 g

Cholesterol0 mg

Sodium1658 mg

Potassium133 mg

Calcium304 mg

Iron32 mg

Magnesium30 mg

Phosphorus72 mg

Zinc0.5 mg

Copper0 mg

Manganese0.3 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E0.1 mg

Vitamin K0 mcg

Vitamin B60.1 mg

Vitamin B120 mcg

Thiamin (B1)0.7 mg

Riboflavin (B2)0.6 mg

Niacin (B3)7.9 mg

Folate128 mcg

Choline13 mg

Caffeine0 mg

Water390 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from The Pattern cook-book (1890) by Butterick Publishing Company, page 251. The excerpt below is the record exactly as published.

OATMEAL GRUEL, NO. 2. One quart of boiling water. One table-spoonful of raw oatmeal. One-half tea-spoonful of salt

Cook this with the app: pantry check, scaling, and the assistant.