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Oatmeal Gruel No. 1

Name: Oatmeal Gruel No. 1
Yield: 1 servings
Ingredients: 1 tablespoon oatmeal; 1 pint milk or water; 3 tablespoons water; Pinch of salt

From The Institute cook book, 1913

Serves 1

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

10Calories

0 gProtein

2 gCarbs

0 gFat

Full nutrition (34 nutrients)

Calories10 kcal

Protein0.4 g

Carbohydrates1.8 g

Fiber0.2 g

Sugars0 g

Total Fat0.2 g

Saturated Fat0 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.1 g

Omega-30 g

Cholesterol0 mg

Sodium9721 mg

Potassium13 mg

Calcium23 mg

Iron0.2 mg

Magnesium9.4 mg

Phosphorus11 mg

Zinc0.2 mg

Copper0.1 mg

Manganese0.1 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E0 mg

Vitamin K0 mcg

Vitamin B60 mg

Vitamin B120 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0 mg

Niacin (B3)0 mg

Folate0.9 mcg

Choline1.1 mg

Caffeine0 mg

Water529 g

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 148. The excerpt below is the record exactly as published.

OATMEAL GRUEL No. 1 1 tablespoon oatmeal 1 pint milk or water 3 tablespoons water Pinch of salt

Cook this with the app: pantry check, scaling, and the assistant.