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Oatmeal Gruel

From Vegetarian cookery, 1891

Serves 2

Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

5Calories
0 gProtein
1 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories5.2 kcal
Protein0.2 g
Carbohydrates0.9 g
Fiber0.1 g
Sugars0 g
Total Fat0.1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Omega-30 g
Cholesterol0 mg
Sodium14 mg
Potassium9.8 mg
Calcium15 mg
Iron0.1 mg
Magnesium6.7 mg
Phosphorus5.6 mg
Zinc0.1 mg
Copper0 mg
Manganese0 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Folate0.4 mcg
Choline0.5 mg
Caffeine0 mg
Water479 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Vegetarian cookery (1891) by Martha Brotherton, page 151. The excerpt below is the record exactly as published.

oatmeal gruel, strained, add two table-spoon- fuls of currants, and after boiling a few minutes, add sugar and nutmeg. No. 738. — Farina Gruel, Set on the fire a pint of water ; moisten a table-spoonful of farina with two table-spoonfuls of water ; pour on the water gradually when boiling, stirring it well ; return it into the pan, and boil eight or ten minutes, and add sugar and nutmeg, or raspberry vinegar. No. 739.— Groat Gruel. Pick the groats very clean, and steep them in water several hours ; then boil them in spring water till quite tender and thick, and add boiling water sufficient to reduce the whole to the consistency of gruel, also currants, sugar, and grated nutmeg. No. 740. — Oatmeal Gruel. Set a quart of water on the fire, and when quite hot, but not boiling, pour it on a table-spoonful of oatmeal, previously mixed with cold water, stirring it well ; take out the spoon, and leave it to settle about two minutes ; then pour it carefully into the pan, leaving the coarse part of the meal at the bottom of the basin ; set it on the fire, stirring it till it boils ; when boiled five or six minutes, skim it, and add either salt, pepper, and butter, or sugar and nutmeg
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