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Oatmeal Gruel
From Magnet users cook book, 1920
Serves 1
Recipe by Mrs. Mabel Hart, Brockville, Ontario.
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
433Calories
10 gProtein
90 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories433 kcal
Protein10 g
Carbohydrates90 g
Fiber7.2 g
Sugars0.8 g
Total Fat4.1 g
Saturated Fat0.7 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.6 g
Omega-30 g
Cholesterol0 mg
Sodium3412 mg
Potassium210 mg
Calcium315 mg
Iron33 mg
Magnesium60 mg
Phosphorus156 mg
Zinc1.6 mg
Copper0.1 mg
Manganese0.9 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.4 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.7 mg
Niacin (B3)8.2 mg
Folate135 mcg
Choline21 mg
Caffeine0 mg
Water482 g
As published
This recipe was extracted from Magnet users cook book (1920) by Petrie Manufacturing Co, page 62. The excerpt below is the record exactly as published.
OATMEAL GRUEL. One-half cup of oatmeal, 1 EauetoDlE of salt, 2 cups. of boiling water, milk and sugar
Cook this with the app: pantry check, scaling, and the assistant.