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Oatmeal Gruel
From The new Annie Dennis cook book, 1905
Serves 2
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
429Calories
10 gProtein
90 gCarbs
4 gFat
Full nutrition (33 nutrients)
Calories429 kcal
Protein10 g
Carbohydrates90 g
Fiber7.2 g
Sugars0.8 g
Total Fat3.8 g
Saturated Fat0.6 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.4 g
Cholesterol0 mg
Sodium2241 mg
Potassium204 mg
Calcium314 mg
Iron33 mg
Magnesium86 mg
Phosphorus164 mg
Zinc1.1 mg
Copper0.1 mg
Manganese1.2 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.4 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.7 mg
Niacin (B3)8.1 mg
Folate135 mcg
Choline12 mg
Caffeine0 mg
Water386 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The new Annie Dennis cook book (1905) by Annie E. Dennis, page 53. The excerpt below is the record exactly as published.
OatmeaJ Gruel Half a teacupful of Quaker oats to one quart of boiling water, level teaspoonf ul of salt
Cook this with the app: pantry check, scaling, and the assistant.