Oatmeal Gruel
From Six little cooks, 1910
Farina gruel is made in the same way.
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
371Calories
8 gProtein
79 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories371 kcal
Protein8.2 g
Carbohydrates79 g
Fiber5.7 g
Sugars0.6 g
Total Fat2.8 g
Saturated Fat0.5 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol0 mg
Sodium1077 mg
Potassium148 mg
Calcium307 mg
Iron32 mg
Magnesium37 mg
Phosphorus89 mg
Zinc0.7 mg
Copper0 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.6 mg
Niacin (B3)8 mg
Folate130 mcg
Choline14 mg
Caffeine0 mg
Water453 g
As published
This recipe was extracted from Six little cooks (1910) by Elizabeth Stansbury Kirkland, page 32. The excerpt below is the record exactly as published.
OATMEAL GRUEL, Mix two tablespoonfuls oatmeal with three of cold water; pour on one pint boiling water
Cook this with the app: pantry check, scaling, and the assistant.