vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free
Oatmeal Gruel
From The Monmouth Baptist ladies' cook book, 1907
Serves 2
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
156Calories
7 gProtein
20 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories156 kcal
Protein7 g
Carbohydrates20 g
Fiber2 g
Sugars6.2 g
Total Fat5.7 g
Saturated Fat2.6 g
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol15 mg
Sodium55 mg
Potassium266 mg
Calcium164 mg
Iron1.1 mg
Magnesium47 mg
Phosphorus213 mg
Zinc1.7 mg
Copper0.1 mg
Manganese0.7 mg
Vitamin D1.2 mcg
Vitamin C0 mg
Vitamin A39 mcg
Vitamin E0.2 mg
Vitamin K0.4 mcg
Vitamin B60.1 mg
Vitamin B120.7 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.4 mg
Folate7 mcg
Choline30 mg
Caffeine0 mg
Water323 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Monmouth Baptist ladies' cook book (1907) by Marian B. Sexton, page 128. The excerpt below is the record exactly as published.
OATMEAL GRUEL. Add to one cup of well cooked oat meal, while hot one cup of milk and one of hot water, beat all well and strain. Salt if desired
Cook this with the app: pantry check, scaling, and the assistant.