Oatmeal Gruel
From The easiest way in housekeeping and cooking, 1881
Farina gruel can be made in the same way.
Presented as published in 1881. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
721Calories
16 gProtein
155 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories721 kcal
Protein16 g
Carbohydrates155 g
Fiber11 g
Sugars1 g
Total Fat5.1 g
Saturated Fat0.8 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat2 g
Omega-30 g
Cholesterol0 mg
Sodium4483 mg
Potassium276 mg
Calcium610 mg
Iron64 mg
Magnesium65 mg
Phosphorus155 mg
Zinc1.1 mg
Copper0 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.1 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)1.3 mg
Niacin (B3)16 mg
Folate257 mcg
Choline27 mg
Caffeine0 mg
Water793 g
As published
This recipe was extracted from The easiest way in housekeeping and cooking (1881) by Helen Stuart Campbell, page 130. The excerpt below is the record exactly as published.
Oatmeal Gruel. Have ready, in a double boiler, one quart of boiling water with a teaspoonful of salt, and sprinkle in two table- spoonfuls of fine oatmeal
Cook this with the app: pantry check, scaling, and the assistant.