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Nut Roast

From The Institute cook book, 1913

Serves 3

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

367Calories
19 gProtein
43 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories367 kcal
Protein19 g
Carbohydrates43 g
Fiber3.2 g
Sugars2.5 g
Total Fat14 g
Saturated Fat1.9 g
Monounsaturated Fat6.5 g
Polyunsaturated Fat4.4 g
Omega-30 g
Cholesterol0 mg
Sodium540 mg
Potassium599 mg
Calcium86 mg
Iron5 mg
Magnesium95 mg
Phosphorus277 mg
Zinc2.7 mg
Copper0.7 mg
Manganese1.3 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0.1 mcg
Vitamin E2.2 mg
Vitamin K2 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.1 mg
Niacin (B3)4.4 mg
Folate83 mcg
Choline16 mg
Caffeine0 mg
Water6.7 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 54. The excerpt below is the record exactly as published.

NUT ROAST y% cup lentils Vi teaspoon salt Vi cup shelled roasted peanuts Vi saltspoon pepper y^ cup toasted bread crumbs Milk

Cook this with the app: pantry check, scaling, and the assistant.