vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Nut Omelet with Caramel Sauce
From Scientific cooking with scientific methods, 1911
Serves 1
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
299Calories
20 gProtein
18 gCarbs
16 gFat
Full nutrition (34 nutrients)
Calories299 kcal
Protein20 g
Carbohydrates18 g
Fiber0 g
Sugars15 g
Total Fat16 g
Saturated Fat5.2 g
Monounsaturated Fat5.8 g
Polyunsaturated Fat3.6 g
Omega-30.1 g
Cholesterol560 mg
Sodium267 mg
Potassium254 mg
Calcium115 mg
Iron2.7 mg
Magnesium22 mg
Phosphorus322 mg
Zinc2 mg
Copper0.1 mg
Manganese0 mg
Vitamin D3 mcg
Vitamin C0.1 mg
Vitamin A243 mcg
Vitamin E1.7 mg
Vitamin K0.8 mcg
Vitamin B60.3 mg
Vitamin B121.4 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.7 mg
Niacin (B3)0.1 mg
Folate71 mcg
Choline443 mg
Caffeine0 mg
Water116 g
As published
This recipe was extracted from Scientific cooking with scientific methods (1911) by Sarah E. Woodworth Craig, page 94. The excerpt below is the record exactly as published.
3 eggs. 3 tablespoons water. 3 pinches salt. 1 tablespoon butter. Separate eggs, putting yolks in bowl and whites on platter. Add one pinch of the salt to the whites and two to the yolks. (A pinch of salt is what you take up between the thumb and forefinger.) Beat whites until stiff and dry, and yolks until lemon color. Add water to yolks, and beat it well in. Add whites, cutting and folding until well mixed with yolks. Have EGGS. 207 omelet-pan hot and butter well sides and bottom. Turn in the mixture and spread evenl}^, and place on range where it will cook slowly. Shake and turn the pan that the omelet may brown evenly. When w^ell puffed and browned on bottom, you can slip in the oven to cook the top. Fold and turn on a hot platter, and serve Avith broiled ham or bacon for a garnish, or with any kind of sauce you may think best. In serving with the bacon or ham, they are placed round the front of the omelet, and bunch of parsley or cress at back for a garnish. Omelet a la Creole. Make a plain omelet and fold in tomatoes cut into cubes, seasoned and drained until they are quite dry, using a cupful to an omelet, and garnish with sauted slices of tomato, with a little sugar sprinkled on them. Omelet a la Spanish. Prepare a plain omelet and serve with Spanish sauce poured around it after it is folded and turned onto hot platter Spanish Sauce. Cook two tablespoons of butter, one onion and one sweet Spanish pepper cut fine until onion is a golden brown, then add two tablespoons of flour, one cup of unstrained tomatoes, and one-half cup of mushrooms cut fine. Season with salt, pepper, a little sugar and cayenne, and one tablespoon of capers. Cook until quite thick. The best way is to prepare the sauce before the omelet in order to serve the omelet quickly. "Remember the guest must always wait on the omelet, omelet never on the guest." 208 SCIENTIFIC COOKING. Cheese Omelet. Prepare a plain omelet, and before folding sprinkle with one cup of grated cream or Parmesan cheese. Fold and serve quickly. Omelet with Meats or Vegetables. Prepare and cook plain omelet, and use any cold meat or fowl you may have on hand, or you can use pieces of asparagus, cauliflower, or cup of peas, that are cooked and left over. Also flaked fish mixed with a little cream and seasoned nicely, only using very thick cream or a little white sauce. Nut Omelet, Caramel Sauce. 3 eggs, iDeaten separately. Pinch of salt 3 tablespoons caramel. Vanilla to flavor
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