Nut Mince-Meat
From Healthful cookery, 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
5513Calories
19 gProtein
1440 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories5513 kcal
Protein19 g
Carbohydrates1440 g
Fiber58 g
Sugars948 g
Total Fat6.9 g
Saturated Fat1.5 g
Monounsaturated Fat1 g
Polyunsaturated Fat1.8 g
Omega-30 g
Cholesterol0 mg
Sodium2803 mg
Potassium16049 mg
Calcium1808 mg
Iron49 mg
Magnesium1870 mg
Phosphorus816 mg
Zinc4 mg
Copper5.5 mg
Manganese12 mg
Vitamin D0 mcg
Vitamin C134 mg
Vitamin A27 mcg
Vitamin E0.9 mg
Vitamin K8.1 mcg
Vitamin B66.2 mg
Vitamin B120 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)1.5 mg
Niacin (B3)14 mg
Folate44 mcg
Choline145 mg
Caffeine0 mg
Water1527 g
As published
This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 76. The excerpt below is the record exactly as published.
Nut Mince-Meat. — 1 pound chopped Protose, 3 pints chopped tart apples, 3 cups seeded raisins, chopped, x/2 cup lemon juice, \y2 cups New Or- leans molasses (or y2 cup nicely flavored dark mo- lasses, 1 cup brown sugar, and cup granulated sugar), 1 or 2 teaspoonfuls salt, and 2 teaspoonfuls ground coriander seed. When New Orleans molasses is used, the addi- tion of a cup of strong No-Coffee or Caramel-Cereal gives a rich flavor and color. When used with Gra- nose Flakes, cook before serving. *Vegetable Mince. — 5 cups chopped tart apples, 218 Healthful Cookery 5 cups minced Protose, i cup prune marmalade, 2 cups freshly boiled apple juice, 1 cup raisins, 1 cup rolled nut meats, 1 cup Meltose, ]/2 cup sugar. Mix the ingredients, and cook gently for three hours. If desired, a tablespoonful of pure Olive Oil may be added. A cup of Malted Nuts used in place of rolled nuts is an improvement. The quantities given are sufficient for five pies. Pumpkin Pie. — 1 1/3 pints stewed pumpkin, 1 quart milk, y2 cup sugar, 3 eggs. To prepare the pumpkin, cut it into halves, re- move the seeds, divide into moderately small pieces, and bake in the oven until thoroughly done. Then scrape from the shell, rub through a colander, and proceed as follows : For one and one-third pints of the cooked pumpkin use one quart of hot, rich, sweet milk. Add one-half cup of sugar and the well-beaten yolks of three eggs; beat well together, add the whites of the eggs beaten to a stiff froth, and beat thoroughly. Line pie-tins with a stiff cream paste, fill, and bake in a moderate oven till the pies are barely firm in the center, or till the custard is well set. Pumpkin Pie, No. 2. — For each pie take one- half pint of cooked pumpkin, a pint of rich milk, one third of a cup of sugar, and two eggs. Mix the Desserts 219 sugar and eggs, add the pumpkin, and lastly the milk, which should be hot, and beat all together with an egg-beater until very light. Fill the crust, and bake slowly. Pumpkin Pie without Eggs. — • il/2 pints milk, 2 scant tablespoonfuls flour, /2 cup sugar, 1^2 pints stewed pumpkin. Prepare the pumpkin as previously directed. For two medium-sized pies, heat a pint and a half of milk in a farina-kettle, and when scalding, stir into it two scant tablespoonfuls of white flour rubbed smooth in a little cold milk. Cook, stirring often, until it thickens. Add half a cup of sugar, or a little less of syrup, to a pint and a half of the sifted pumpkin, and after beating well together, stir this into the hot milk. Bake in an under crust; or, for three pies, take one quart and a cup of pump- kin, three fourths of a cup of sugar, two thirds of a cup of best New Orleans molasses, and three pints of hot milk. Beat all together thoroughly. Line deep plates with a cream crust, and bake an hour and a half in a moderate oven. *Lemon Pie. — 2 cups water, 1 cup sugar, 1/3 cup corn-starch, 3 eggs, 1/3 cup lemon juice
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.