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Nut Cero Stew

Name: Nut Cero Stew
Yield: 4 servings
Ingredients: Nut cero, 1 pound.; Tomatoes, strained, 2 cups.; Celery, minced, i/4 cup.; Salt.; Water, 2 cups.

From Vegetarian Cook Book, 1904

Serves 4

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

43Calories

2 gProtein

8 gCarbs

0 gFat

Full nutrition (33 nutrients)

Calories43 kcal

Protein1.7 g

Carbohydrates8 g

Fiber1.9 g

Sugars4.2 g

Total Fat0.5 g

Saturated Fat0 g

Monounsaturated Fat0 g

Polyunsaturated Fat0 g

Cholesterol0 mg

Sodium510 mg

Potassium460 mg

Calcium30 mg

Iron1.3 mg

Magnesium25 mg

Phosphorus38 mg

Zinc0.2 mg

Copper0.1 mg

Manganese0.2 mg

Vitamin D0 mcg

Vitamin C11 mg

Vitamin A0 mcg

Vitamin E0 mg

Vitamin K0 mcg

Vitamin B60 mg

Vitamin B120 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0 mg

Niacin (B3)0 mg

Folate0 mcg

Choline0 mg

Caffeine0 mg

Water238 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 24. The excerpt below is the record exactly as published.

NUT CERO STEW W^ Nut cero, 1 pound. Tomatoes, strained, 2 cups. Celery, minced, i/4 cup. Salt. Water, 2 cups.

Cook this with the app: pantry check, scaling, and the assistant.