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Nut Bread
From Good Things to Eat as Suggested by Rufus, 1911
Serves 10
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
319Calories
7 gProtein
52 gCarbs
9 gFat
Full nutrition (33 nutrients)
Calories319 kcal
Protein6.9 g
Carbohydrates52 g
Fiber1.4 g
Sugars11 g
Total Fat9.4 g
Saturated Fat0.8 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat6.3 g
Cholesterol0 mg
Sodium215 mg
Potassium139 mg
Calcium81 mg
Iron3.1 mg
Magnesium32 mg
Phosphorus119 mg
Zinc0.8 mg
Copper0.2 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.3 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.3 mg
Folate87 mcg
Choline2.8 mg
Caffeine0 mg
Water6.1 g
Estimated from matched ingredients across 10 servings.
As published
This recipe was extracted from Good Things to Eat as Suggested by Rufus (1911) by Rufus Estes, page 54. The excerpt below is the record exactly as published.
NUT BREAD — One and one-half cups of white flour, two cups of graham flour, one-half cup of cornmeal, one-half cup of brown sugar and molasses, one pint of sweet milk, one cup of chopped walnuts, two teaspoons of baking powder, one-half tea- spoon of sal
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