Nut and Lentil Soup
From Healthful cookery, 1904
If desired very smooth and fine, strain through a Chinese soup-strainer before serving. For a different soup, add 1.5 teaspoonfuls of lemon juice.
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
546Calories
31 gProtein
102 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories546 kcal
Protein31 g
Carbohydrates102 g
Fiber5.1 g
Sugars13 g
Total Fat2.6 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium2366 mg
Potassium1568 mg
Calcium165 mg
Iron9.1 mg
Magnesium164 mg
Phosphorus529 mg
Zinc5.1 mg
Copper1.2 mg
Manganese2.3 mg
Vitamin D0 mcg
Vitamin C22 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K1.2 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.3 mg
Folate57 mcg
Choline18 mg
Caffeine0 mg
Water988 g
As published
This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 65. The excerpt below is the record exactly as published.
x/\ pound Nut Soup Stock, 6*4 cups water, 2 to 2*4 dozen ripe olives, 4 to 5 teaspoonfuls arrowroot, or 2 table- spoonfuls corn-starch, 2 to 2 *4 teaspoonfuls salt. Slice and cook the olives for fifteen minutes in three fourths of a cup of water. Combine the blended stock and olives, and heat to boiling; stir in the arrowroot, and let all boil up well. Add salt, and serve. Ripe olives can be bought at first-class groceries in the large cities. To prepare them for soup, cut them open carefully on one side, lengthwise, and remove the stone, then slice them in rather thin slices, beginning at the end. This will leave most of the pieces in rings. *Celery and Tomato Soup. — % pound Nut Soup Stock, 5 cups water, 3 cups tomato, 1 cup celery, sliced fine, 4 2/3 teaspoonfuls salt. Cook the tomato, one cup of the water, and the celery together until the celery is tender. Add to Soups with Nut Soup Stock 189 it the stock which has been prepared with the four cups of water. Heat to boiling, add the salt, and serve. A little more water may be required if too much has cooked away. *Nut French Soup. — 34 pound Nut Soup Stock, 2 cups tomatoes, 6 cups water, 34 tablespoonful Browned Flour No. 3, 34 a large onion, il/2 me- dium-sized bay leaves, y of a teaspoonful sage, 34 teaspoonful of thyme, 234 teaspoonfuls salt. Simmer from one-half hour to an hour, strain, reheat, and serve in bouillon cups or soup-plates. ^Washington Soup. — 34 pound Nut Soup Stock, 4 cups water, 1 cup tomato, ]/2 teaspoonful Browned Flour No. 3, 34 teaspoonful celery salt, 34 teaspoon- ful thyme, 1 34 to 2 teaspoonfuls salt. Combine all the ingredients, heat to boiling, and serve. *Nut and Lentil Soup. — ]/2 cup dry lentils (about i34 cups pulp), 34 pound Nut Soup Stock, 3 to 334 cups water, 2 small onions, 1 to 134 teaspoonfuls salt.
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