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Nourishing Broth
From The Times cook book, no. 2, 1905
Serves 3
A nourishing broth fit for sick or well.
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
529Calories
50 gProtein
21 gCarbs
27 gFat
Full nutrition (34 nutrients)
Calories529 kcal
Protein50 g
Carbohydrates21 g
Fiber2.9 g
Sugars1.9 g
Total Fat27 g
Saturated Fat11 g
Monounsaturated Fat12 g
Polyunsaturated Fat2.1 g
Omega-30 g
Cholesterol215 mg
Sodium3453 mg
Potassium1320 mg
Calcium86 mg
Iron6.2 mg
Magnesium81 mg
Phosphorus542 mg
Zinc11 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D0.5 mcg
Vitamin C32 mg
Vitamin A230 mcg
Vitamin E0.7 mg
Vitamin K143 mcg
Vitamin B61.3 mg
Vitamin B125.9 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)14 mg
Folate61 mcg
Choline157 mg
Caffeine0 mg
Water296 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from The Times cook book, no. 2 (1905) by Los Angeles Times, page 27. The excerpt below is the record exactly as published.
NOURISHING BROTH. Mrs. Mayer, No. 660 Wall street— To make soup nourishing it does not necessarily take a mass of ingredients, nor is it necessary to boil it too long. For a family of six persons get a pound of lean beef or one-half pound of mut- ton and beef mixed (soup bones make the broth too greasy;) put it to boil with cold water on a slow fire; when boiling for half an hour, add two raw potatoes, grated fine, a little grated carrot, two - pieces of cut-up celery; let that boil for fifteen minutes; take out your meat, add a little chopped parsley, a little salt. Have an egg
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