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Mutton Stew with Vegetables
From The encyclopaedia of practical cookery, 1892
Serves 6
Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
168Calories
5 gProtein
37 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories168 kcal
Protein4.7 g
Carbohydrates37 g
Fiber3.7 g
Sugars4.7 g
Total Fat0.6 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium2453 mg
Potassium563 mg
Calcium43 mg
Iron2 mg
Magnesium33 mg
Phosphorus93 mg
Zinc0.5 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C28 mg
Vitamin A167 mcg
Vitamin E0.1 mg
Vitamin K4.9 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.5 mg
Folate78 mcg
Choline13 mg
Caffeine0 mg
Water190 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The encyclopaedia of practical cookery (1892) by Theodore Francis Garrett, William A. Rawson, page 143. The excerpt below is the record exactly as published.
31b. of lean mutton, wash well, drain, and put the pieces in a saucepan, covering them with cold water. Let them come to the boil, then put into another pan. Clean the pieces again, return them to the saucepan, and cover with boiling water. Place the pan on the fire, and season the stew with 2 table-spoonfuls of salt, 1 teaspoonful of pepper, and £ teaspoonful of nutmeg. Add two carrots, two turnips, all cut up, six small onions, and a bouquet of sweet herbs. Let this cook for twenty-five minutes, then add i pint of potatoes cut in quarters. Work smooth 1 teacupful of flour in £ pint of water,
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