nut-freeegg-freesoy-freefish-freeshellfish-free
Mutton Stew
From The Pattern cook-book, 1890
Serves 6
If green corn is in season, add the grains from six ears an hour before the stew is done.
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
993Calories
77 gProtein
6 gCarbs
71 gFat
Full nutrition (34 nutrients)
Calories993 kcal
Protein77 g
Carbohydrates6.2 g
Fiber0.4 g
Sugars3 g
Total Fat71 g
Saturated Fat27 g
Monounsaturated Fat31 g
Polyunsaturated Fat7.1 g
Omega-30 g
Cholesterol292 mg
Sodium200 mg
Potassium717 mg
Calcium116 mg
Iron6.3 mg
Magnesium70 mg
Phosphorus528 mg
Zinc17 mg
Copper0.3 mg
Manganese0.1 mg
Vitamin D1.6 mcg
Vitamin C1.9 mg
Vitamin A15 mcg
Vitamin E0.5 mg
Vitamin K0.1 mcg
Vitamin B60.3 mg
Vitamin B126.9 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.6 mg
Niacin (B3)14 mg
Folate57 mcg
Choline15 mg
Caffeine0 mg
Water175 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Pattern cook-book (1890) by Butterick Publishing Company, page 75. The excerpt below is the record exactly as published.
MUTTON STEW. Three pounds of shoulder of mutton. One-half pound of salt pork. One large onion. One cupful of milk. Two table-spoonfuls of flour. Salt and pepper
Cook this with the app: pantry check, scaling, and the assistant.