Mutton Hash

Name: Mutton Hash
Ingredients: 1 lb. mutton; 1 onion; 1 tablespoonful dripping; 1 tablespoonful flour; 1 pint water; pepper; salt

From Sea Cookery, 1911

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1374Calories

83 gProtein

36 gCarbs

100 gFat

Full nutrition (34 nutrients)

Calories1374 kcal

Protein83 g

Carbohydrates36 g

Fiber8.9 g

Sugars6.5 g

Total Fat100 g

Saturated Fat42 g

Monounsaturated Fat41 g

Polyunsaturated Fat10 g

Omega-30 g

Cholesterol331 mg

Sodium302 mg

Potassium1674 mg

Calcium224 mg

Iron10 mg

Magnesium164 mg

Phosphorus826 mg

Zinc17 mg

Copper0.9 mg

Manganese3.5 mg

Vitamin D0.6 mcg

Vitamin C11 mg

Vitamin A6.8 mcg

Vitamin E0.7 mg

Vitamin K42 mcg

Vitamin B60.8 mg

Vitamin B1211 mcg

Thiamin (B1)0.7 mg

Riboflavin (B2)1.1 mg

Niacin (B3)29 mg

Folate131 mcg

Choline28 mg

Caffeine0 mg

Water897 g

As published

This recipe was extracted from Sea Cookery (1911) by Richard Bond, page 51. The excerpt below is the record exactly as published.

MUTTON HASH. 1 lb. mutton 1 onion 1 tablespoonful dripping 1 tablespoonful flour 1 pint water pepper and salt

Cook this with the app: pantry check, scaling, and the assistant.