FoodNet

Mutton Ham

From The frugal housewife, or, Housekeeper's and servant's guide, being a carefully selected assortment of useful family receipts, in cookery, confectionery, making wines, preserving, pickles, &c., with every necessary information connected with the above arts

It is a fine breakfast relish.

Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

14186Calories
936 gProtein
226 gCarbs
1029 gFat
Full nutrition (33 nutrients)
Calories14186 kcal
Protein936 g
Carbohydrates226 g
Fiber0 g
Sugars225 g
Total Fat1029 g
Saturated Fat449 g
Monounsaturated Fat423 g
Polyunsaturated Fat82 g
Cholesterol3810 mg
Sodium201320 mg
Potassium13388 mg
Calcium912 mg
Iron89 mg
Magnesium1207 mg
Phosphorus8820 mg
Zinc192 mg
Copper5.8 mg
Manganese1.7 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B67.1 mg
Vitamin B12134 mcg
Thiamin (B1)6 mg
Riboflavin (B2)12 mg
Niacin (B3)331 mg
Folate1034 mcg
Choline0 mg
Caffeine0 mg
Water3447 g

As published

This recipe was extracted from The frugal housewife, or, Housekeeper's and servant's guide, being a carefully selected assortment of useful family receipts, in cookery, confectionery, making wines, preserving, pickles, &c., with every necessary information connected with the above arts (1900), page 3. The excerpt below is the record exactly as published.

Mutton Ham. Choose a fine grained leg of mutton, of twelve or fourteen pounds, let it be cut ham shape, and hang two days ; then put into a stew-pan a half a pound of bay salt, the same of common salt, two ounces of saltpetre, and half a pound of coarse sugar, all in powder, mix and make it quite hot, then rub it well into the ham. Let it be turned in the liquor every day; at the end of four days, put twoounces more of common salt

Cook this with the app: pantry check, scaling, and the assistant.