vegetarianpescatariangluten-freenut-freeegg-freesoy-freefish-freeshellfish-free
Mussoor Dal
From Banquets of the nations, 1911
Serves 6
Serve with vegetables, fish, and meats.
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
519Calories
10 gProtein
34 gCarbs
39 gFat
Full nutrition (34 nutrients)
Calories519 kcal
Protein10 g
Carbohydrates34 g
Fiber5.7 g
Sugars5.1 g
Total Fat39 g
Saturated Fat23 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat2 g
Omega-30 g
Cholesterol113 mg
Sodium208 mg
Potassium402 mg
Calcium40 mg
Iron3.3 mg
Magnesium35 mg
Phosphorus140 mg
Zinc1.5 mg
Copper0.5 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C6.5 mg
Vitamin A1.2 mcg
Vitamin E0 mg
Vitamin K0.5 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.8 mg
Folate93 mcg
Choline5.3 mg
Caffeine0 mg
Water83 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Banquets of the nations (1911) by Robert H. Christie, page 98. The excerpt below is the record exactly as published.
Mussoor Dal (Clarified Butter) (Lentils) Gheevhat (Spiced Rice) Katol (Curried Turbot) Bende Kavi Saru (Curried Lady's Fingers) Begoon Bhahja (Fried Egg Plant) Khiman (Minced Meats) Shandesh (Milk Balls) Rohit (Fried Salmon) Jhal Chai (French Beans) Dal Pithas (Lentil Croquettes) Kabutar Doopiajas (Stewed Pheasants) Cajure (Sweet Wheaten Cakes) Halwa Sond (Milk Pudding) 229 BANQUETS OF THE NATIONS Mussoor Dal. (Fried Red Lentils.) Wash and pick half a pound of red lentils ; when thoroughly dry, roast the same as you would coffee beans. Now put into a pan one ounce of tamarinds, three teaspoonfuls of ground onions, one teaspoonful of ground large red chillies, halt a teaspoonful of turmeric- half a teaspoonful of ground green ginger, a quarter teaspoonful of ground garlic, and a half teaspoonful of salt, the roasted lentils, and sufficient water to stand two inches above the mixture. Give it a good stir, then place it on the fire till the lentils are all dis- solved, being careful not to disturb the contents till they are cooked into a soft mass. Now take and whip the mass with a wire whisker (in lieu of a churn) till quite light, removing the tamarind seeds during the process. Cut a pound of onions in slices, not too thin, and fry till a reddish brown in two ounces of boiling ghee. Heat six ounces of ghee
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Cook this with the app: pantry check, scaling, and the assistant.