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Mush

From How we cook in Tennessee .., 1906

Serves 5

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

512Calories
10 gProtein
110 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories512 kcal
Protein10 g
Carbohydrates110 g
Fiber6.6 g
Sugars1.4 g
Total Fat3 g
Saturated Fat0.4 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.2 g
Cholesterol0 mg
Sodium864 mg
Potassium191 mg
Calcium244 mg
Iron26 mg
Magnesium43 mg
Phosphorus115 mg
Zinc0.8 mg
Copper0 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A6.9 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.5 mg
Niacin (B3)6.9 mg
Folate121 mcg
Choline15 mg
Caffeine0 mg
Water314 g

Estimated from matched ingredients across 5 servings.

As published

This recipe was extracted from How we cook in Tennessee .. (1906) by Jackson (Tenn.). First Baptist Church. The Silver Thimble Society., page 73. The excerpt below is the record exactly as published.

mush mashed smooth, meal enough to make a thin batter, a little hot grease; bake in a pan which can be brought to the table, as it cannot be turned out. More or less soda is used, according to milk, but the batter must be thin and only two or three spoonfuls of grits used. — Mrs. John H. Gary. Muffins. — Take one pint Dainty flour, yolk one egg, whites of two eggs beaten separately, one teaspoon sugar, half teaspoon salt, half tablespoon butter, heaping teaspoon baking powder, one pint sweet milk. — Mrs. Reese Lillard. Delicious Muffins. — One and one-half cups flour, pinch of salt, one tablespoon butter, two eggs, two teaspoons baking powder, one tablespoon sugar, one cup milk. Sift the flour, salt and baking pwder together, rub in the butter, add sugar and mix to a batter with the yolks of eggs and milk. Last of all add the whites of eggs beaten to a stiff froth. Bake at once in a quick oven. Corn Muffins. — One pint meal, two eggs, one cup buttermilk (not too sour), pinch of soda, one tablespoon melted lard, stirred in last. Scalded meal makes them lighter. Very sour milk never makes as good corn bread. Corn Muffins. — One pint meal, one pint buttermilk, one or two eggs, one tablespoon lard, half teaspoon of soda. Dissolved in milk, a little salt. Bake in pans. Corn Meal Muffins. — One pint meal (not heaping), three- quarters pint cold water, heaping tablespoon of lard, one tea- spoonful of soda, two teaspoonfuls of cream tartar, two eggs, HOW WE COOK IN TENNESSEE. 129 pinch of salt. Sift half of the meal in pan. Put lard and salt in this ; pour enough boiling water on this to scald it well, then stir in balance of the meal. Now add the cold water, then add the cream tartar, soda and eggs. Mix them well and it is ready for use. Have iron muffin rings piping hot and well greased with lard. Pour in the batter. Cook in very hot oven. — Mrs. L. L. Branum. Mush Muffins. — Make ordinary mush, just a little thicker than eaten with milk; set aside to partially cool; have muffin rings hot and well greased, and fill with mush. Run into oven just long enough to slightly brown. Serve with a lump of butter in the center of each one, very hot. These are delicious. — Mrs. Reese Lillard. Oat Meal Muffins.— Make a flour batter just as you would for flour muffins, and add the left-over oat meal for breakfast, allowing much more oat meal than batter. Put in hot greased molds and cook quickly. Prepare the oat meal over night if you want muffins for breakfast. — Mrs. J. P. Hirt. Graham Muffins. — Two cups buttermilk, two and one-half cupsful graham flour, one egg, one tablespoon molasses, two tablespoons lard, one teaspoon soda, one teaspoon baking powder, half teaspoon salt. — Mrs. A. H. Ellington. Mush Bread. — Make a thin mush of corn meal and milk (or hot water if milk is scarce). Cook till perfectly done, stirring all the time to keep it smooth. Then add lump butter, and after it cools a little, two eggs at a time; beat in a very small pinch of soda and a little salt. Butter a dish and bake slowly till brown. Mush. — Mix one pint corn meal with cold water; stir half gallon boiling water
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