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Moist Loaf

From The Institute cook book, 1913

Serves 4

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

69Calories
4 gProtein
6 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories69 kcal
Protein4 g
Carbohydrates6.4 g
Fiber0.6 g
Sugars4.6 g
Total Fat3.2 g
Saturated Fat1.5 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol54 mg
Sodium42 mg
Potassium163 mg
Calcium91 mg
Iron0.3 mg
Magnesium12 mg
Phosphorus97 mg
Zinc0.5 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0.8 mcg
Vitamin C2.8 mg
Vitamin A39 mcg
Vitamin E0.2 mg
Vitamin K0.2 mcg
Vitamin B60.1 mg
Vitamin B120.4 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.1 mg
Folate13 mcg
Choline50 mg
Caffeine0 mg
Water97 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 203. The excerpt below is the record exactly as published.

enough milk to make a moist loaf. Add more seasoning if desired. Put into a greased tin or mold, bake for 1 hour in a moderate oven, covering the first half of the time. Turn out on a hot dish, sprinkle with chopped peanuts and serve with brown sauce. BAKED SOY-BEANS 1% cups yellow soy beans Vi teaspoon mustard Vi cup navy beans 1 small onion V5 cup sugar 14 pound salt pork Soak beans 12 hours, put in baking dish in which the salt pork, onion, sugar and mustard have been placed. Cover with cold water and cook in a slow oven at least 12 hours. LIMA BEAN ROAST 1 pint dried lima beans 1 teaspoonful onion juice % pint peanuts 1 teaspoon salt 1/2 pint stale bread crumbs Pepper
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