FoodNet

Mock Mince Meat

From Carolina cookery from Quaker kitchens, 1924
Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

5201Calories
19 gProtein
1321 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories5201 kcal
Protein19 g
Carbohydrates1321 g
Fiber32 g
Sugars1253 g
Total Fat5.4 g
Saturated Fat1 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.7 g
Omega-30 g
Cholesterol0 mg
Sodium5269 mg
Potassium5014 mg
Calcium1198 mg
Iron15 mg
Magnesium287 mg
Phosphorus526 mg
Zinc2 mg
Copper2.1 mg
Manganese4.2 mg
Vitamin D0 mcg
Vitamin C309 mg
Vitamin A375 mcg
Vitamin E5 mg
Vitamin K124 mcg
Vitamin B61.9 mg
Vitamin B120 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.8 mg
Niacin (B3)8.1 mg
Folate113 mcg
Choline165 mg
Caffeine0 mg
Water2529 g

As published

This recipe was extracted from Carolina cookery from Quaker kitchens (1924) by High Point Friends Meeting. Woman's Auxiliary, page 32. The excerpt below is the record exactly as published.

MOCK MINCE MEAT Mix thoroughly 3 pints chopped green tomatoes from which water has been drained. Add: 1 tbs. cinnamon 3 pts. chopped apple . 1 tsp. clove 5 cups brown sugar 1% cups vinegar 1% tsp. each of mace, 3 cups seeded raisins, allspice and pepper cut up 2 tsp. salt

Cook this with the app: pantry check, scaling, and the assistant.