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Mock Duck
From The Institute cook book, 1913
Serves 1
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
979Calories
98 gProtein
20 gCarbs
54 gFat
Full nutrition (33 nutrients)
Calories979 kcal
Protein98 g
Carbohydrates20 g
Fiber1.3 g
Sugars1.7 g
Total Fat54 g
Saturated Fat21 g
Monounsaturated Fat23 g
Polyunsaturated Fat2.6 g
Cholesterol331 mg
Sodium1036 mg
Potassium1544 mg
Calcium141 mg
Iron9.2 mg
Magnesium112 mg
Phosphorus949 mg
Zinc18 mg
Copper0.5 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C0.2 mg
Vitamin A0.1 mcg
Vitamin E1.6 mg
Vitamin K8.1 mcg
Vitamin B62.8 mg
Vitamin B126.9 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.7 mg
Niacin (B3)30 mg
Folate80 mcg
Choline396 mg
Caffeine0 mg
Water311 g
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 30. The excerpt below is the record exactly as published.
MOCK DUCK 1 pound round steak 4 tablespoons bread crumbs V^ teaspoon salt 2 teaspoons chopped onion Milk to moisten the bread
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