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Mixed Stock for Soups

From The national course in home economics, 1917

Serves 8

A bay-leaf added to the stock before cooking the second day adds greatly to the flavor.

Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

541Calories
74 gProtein
6 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories541 kcal
Protein74 g
Carbohydrates6.2 g
Fiber1.3 g
Sugars3.1 g
Total Fat25 g
Saturated Fat9.4 g
Monounsaturated Fat12 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol225 mg
Sodium264 mg
Potassium1302 mg
Calcium90 mg
Iron7.5 mg
Magnesium83 mg
Phosphorus723 mg
Zinc18 mg
Copper0.4 mg
Manganese0.1 mg
Vitamin D0.3 mcg
Vitamin C7.7 mg
Vitamin A129 mcg
Vitamin E0.7 mg
Vitamin K6.9 mcg
Vitamin B62 mg
Vitamin B128.8 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)19 mg
Folate36 mcg
Choline213 mg
Caffeine0 mg
Water1013 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 44. The excerpt below is the record exactly as published.

MIXED STOCK FOR SOUPS. To six pounds of lean beef, with the bones well cracked, add six quarts of water. Put the beef, bones and water in a covered kettle on the stove to heat slowly. Let it boil gently for six hours. After it has boiled SOUPS. 51 for six hours, strain and set aside well covered until the next day. Before needed, remove the fat, set the soup over the fire and throw in a little salt, two carrots, two onions, one turnip, one head of celery

Cook this with the app: pantry check, scaling, and the assistant.