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Mince-Meat

From The Institute cook book, 1913

Serves 12

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

774Calories
19 gProtein
84 gCarbs
42 gFat
Full nutrition (34 nutrients)
Calories774 kcal
Protein19 g
Carbohydrates84 g
Fiber5.1 g
Sugars42 g
Total Fat42 g
Saturated Fat22 g
Monounsaturated Fat15 g
Polyunsaturated Fat1.6 g
Omega-30 g
Cholesterol76 mg
Sodium89 mg
Potassium1022 mg
Calcium78 mg
Iron4 mg
Magnesium73 mg
Phosphorus224 mg
Zinc4.4 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D0.1 mcg
Vitamin C37 mg
Vitamin A4.2 mcg
Vitamin E0.9 mg
Vitamin K3.7 mcg
Vitamin B60.7 mg
Vitamin B122.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)5.1 mg
Folate11 mcg
Choline55 mg
Caffeine0 mg
Water205 g

Estimated from matched ingredients across 12 servings.

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 125. The excerpt below is the record exactly as published.

1 pound suet 3 cups seeded raisins 2 pounds lean beef I cup currants 1 quart chopped apples V2 cup moJasses Vi cup candied orange peel X oup sugar Vi cup candied lemon peel 1 teaspoon cinnamon Vi pound citron 1/2 teaspoon allspice Juice and grated rind of 1 lemon Vz teaspoon cloves Juice and grated rind of 1 orange 1 nutmeg, grated 21/2 cups sweet cider

Cook this with the app: pantry check, scaling, and the assistant.