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Mince Meat

From The farm cook & rule book, 1923

Serves 3

Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

498Calories
4 gProtein
129 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories498 kcal
Protein4.3 g
Carbohydrates129 g
Fiber7.7 g
Sugars99 g
Total Fat1.6 g
Saturated Fat0.6 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol0 mg
Sodium28 mg
Potassium983 mg
Calcium140 mg
Iron3.2 mg
Magnesium60 mg
Phosphorus142 mg
Zinc0.7 mg
Copper0.4 mg
Manganese1.5 mg
Vitamin D0 mcg
Vitamin C147 mg
Vitamin A13 mcg
Vitamin E1.1 mg
Vitamin K5.4 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1 mg
Folate5.9 mcg
Choline14 mg
Caffeine0 mg
Water213 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from The farm cook & rule book (1923) by Nell Beaubien Nichols, page 73. The excerpt below is the record exactly as published.

Mince Meat % pound meat % tablespoonful cinnamon 1 pound of apples 1 teaspoonful cloves % pound raisins 1 teaspoonful mace % pound currants 1% teaspoonfuls allspice % pound citron li^ teaspoonfuls nutmeg Yo cupful sugar water or fruit juice

Cook this with the app: pantry check, scaling, and the assistant.