FoodNet

Mince and Rice

From Family meals and catering, 1935
Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2355Calories
74 gProtein
185 gCarbs
144 gFat
Full nutrition (34 nutrients)
Calories2355 kcal
Protein74 g
Carbohydrates185 g
Fiber5.5 g
Sugars2.7 g
Total Fat144 g
Saturated Fat49 g
Monounsaturated Fat68 g
Polyunsaturated Fat19 g
Omega-30 g
Cholesterol374 mg
Sodium7064 mg
Potassium2999 mg
Calcium109 mg
Iron13 mg
Magnesium135 mg
Phosphorus752 mg
Zinc12 mg
Copper0.8 mg
Manganese3.3 mg
Vitamin D4.1 mcg
Vitamin C199 mg
Vitamin A2.5 mcg
Vitamin E2.2 mg
Vitamin K16 mcg
Vitamin B61.7 mg
Vitamin B122.8 mcg
Thiamin (B1)2.5 mg
Riboflavin (B2)1.1 mg
Niacin (B3)24 mg
Folate469 mcg
Choline327 mg
Caffeine0 mg
Water326 g

As published

This recipe was extracted from Family meals and catering (1935) by British Medical Association, page 12. The excerpt below is the record exactly as published.

MINCE AND RICE 1 /b. minced meat (raw) I og. flour 4 teaspoonful pepper I og. dripping 4 pt. water 6 oz. rice 2 oz. onion or more tf liked 1 teaspoonful salt

Cook this with the app: pantry check, scaling, and the assistant.