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Milk Shake

Name: Milk Shake
Yield: 1 servings
Ingredients: Place 1 cupful of milk in a glass fruit jar; add 1 egg or 1 egg white; 2 teaspoonfuls of sugar; 1/2 teaspoonful of vanilla; Add a little ice or use very cold ingredients.

From The farm cook & rule book, 1923

Serves 1

Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

213Calories

13 gProtein

21 gCarbs

8 gFat

Full nutrition (34 nutrients)

Calories213 kcal

Protein13 g

Carbohydrates21 g

Fiber0 g

Sugars20 g

Total Fat7.8 g

Saturated Fat4.5 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat0.3 g

Omega-30 g

Cholesterol29 mg

Sodium93 mg

Potassium369 mg

Calcium300 mg

Iron0 mg

Magnesium29 mg

Phosphorus246 mg

Zinc1 mg

Copper0 mg

Manganese0 mg

Vitamin D2.3 mcg

Vitamin C0 mg

Vitamin A78 mcg

Vitamin E0.1 mg

Vitamin K0 mcg

Vitamin B60.1 mg

Vitamin B121.3 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.5 mg

Niacin (B3)0.3 mg

Folate0 mcg

Choline43 mg

Caffeine0 mg

Water259 g

As published

This recipe was extracted from The farm cook & rule book (1923) by Nell Beaubien Nichols, page 4. The excerpt below is the record exactly as published.

Milk Shake Place 1 cupful of milk in a glass fruit jar, add 1 egg or 1 egg white, 2 teaspoonfuls of sugar and i/i teaspoonful of vanilla. Add a little ice or use very cold ingredients.

Cook this with the app: pantry check, scaling, and the assistant.