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Mile. Francoise’s Poule-au-Pot
From Harper's cook book encyclopædia, 1902
Serves 9
The soup and beef served together with vegetables constitute the 'petite marmite'.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
533Calories
52 gProtein
19 gCarbs
27 gFat
Full nutrition (34 nutrients)
Calories533 kcal
Protein52 g
Carbohydrates19 g
Fiber2.3 g
Sugars2.2 g
Total Fat27 g
Saturated Fat9.4 g
Monounsaturated Fat12 g
Polyunsaturated Fat2.9 g
Omega-30.1 g
Cholesterol151 mg
Sodium879 mg
Potassium1285 mg
Calcium126 mg
Iron4.8 mg
Magnesium85 mg
Phosphorus583 mg
Zinc11 mg
Copper0.3 mg
Manganese0.7 mg
Vitamin D0.8 mcg
Vitamin C89 mg
Vitamin A60 mcg
Vitamin E0.8 mg
Vitamin K136 mcg
Vitamin B61.4 mg
Vitamin B124.5 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.6 mg
Niacin (B3)13 mg
Folate28 mcg
Choline165 mg
Caffeine0 mg
Water382 g
Estimated from matched ingredients across 9 servings.
As published
This recipe was extracted from Harper's cook book encyclopædia (1902), page 411. The excerpt below is the record exactly as published.
pease, and asparagus tops may be put in, but they must be boiled separately and added a few minutes before serv- ing. Julienne vegetables already cut 365 Lentil Soup SOUPS Mile. Francoise’s Poule-au-Pot and dried can be bought, but they are inferior in flavor to fresh vegetables. Lentil Soup. — Put a breakfast- cupful of lentils to soak all night in cold water. Drain them and put them into a stewpan with three pints of water or stock, if it is to be had. The liquor in which pork or bacon has been boiled is excellent for the pur- pose. Put with them six or eight sticks of celery, two onions, one carrot, one turnip, a bunch of soup herbs, and a crust of stale bread. Bring the liquor to a boil and care- fully remove the thick, dark scum that rises to the surface, and throw in a little cold water once or twice to assist the scum in rising. As soon as the soup reaches the boiling- point, draw the saucepan back and simmer gently for about four hours, or until the lentils are perfectly soft. Turn the whole upon a wire sieve, pick out the bouquet garni, and rub everything else patiently through the sieve into a bowl. The pulp will go through more easily if a little of the liquor is kept hot and is em- ployed to moisten it occasionally. Boil the soup again before sending it to table, and if too thick add a little water ; the addition of boiling milk will be considered an improvement by many. The soup must be stirred frequently while boiling, or it will burn. Lentils are in themselves so nourishing that meat stock is not needed. Lettuce Soup. — Chop up a soft green lettuce, and stew it with a little water or broth, some butter, sugar, and a few drops of tarragon vinegar (really a few drops ; not more than thirty). Keep stirring, and do not let it burn ; but do not mind that the lettuces lose their green color. Add a teaspoonful of flour, with pepper and salt. Break an egg over it all, and pour on some weak broth. Serve with some dice of bread fresh cut into the tureen, and add a wineglassful of cream just before serving. Another way : — Prepare twelve cab- bage lettuces by removing all the outer leaves. Shred the hearts very finely, and saute them in oil or butter. Drain them, and put them in a quart of veal or beef stock, or rabbit, fowl, or pigeon liquor, being careful that all fat and sediment is removed. Simmer till *done. Flavor with pep- per, salt, and nutmeg, and serve over sippets of toasted bread. Lobster Soup or Bisque. — The proportions are two 3 - lb. lobsters, 3 ozs. of butter, two quarts of broth, and 8 ozs. of bread, toasted. Boil the lobsters, and, after having re- moved the dark-bluish veins and the stomachs, cut the heads off about half an inch back of the eyes ; put the flesh of the tails aside, and pound the rest well — the shell, small and large claws, and all that is in the body- shell. It is then put into a sauce- pan with the butter and stirred until the butter is melted ; then a quart of broth is added, and the whole simmered for about fifteen minutes. The mixture is turned into a strainer, all the liquid is pressed out of it, and is set back on the fire with the toasted bread for a few minutes. The whole is then turned into a colander and forced through with a potato-masher. About another quart of broth is added, a few minutes’ boiling is given, and it is ready to use. Put into the soup-tureen some bread cut into dice and fried in butter, and also the coral part of the lobsters, chopped, and about % lb. of the flesh of the lob- sters, also cut into dice. The flesh of the tails is made into lobster salad. Macaroni Soup. See Nouilles Soup. Mile. Francoise’s Poule-au-Pot. — Take 3 lbs. of beef, a fowl, two cabbages, pea.se, beans, and vegeta- bles — carrots, onion, celery, turnip, parsley, a clove of garlic, etc. — 1 lb. of raw ham, a Frankfort sausage, Yz lb. of bacon
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