FoodNet
pescatariangluten-freedairy-freenut-freeegg-freesoy-free

Metelote of Haddock

From Good Things to Eat as Suggested by Rufus, 1911

Serves 4

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

81Calories
3 gProtein
18 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories81 kcal
Protein3.4 g
Carbohydrates18 g
Fiber5.4 g
Sugars6.8 g
Total Fat0.5 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol3.4 mg
Sodium2998 mg
Potassium352 mg
Calcium66 mg
Iron1.3 mg
Magnesium26 mg
Phosphorus67 mg
Zinc0.3 mg
Copper0.1 mg
Manganese1 mg
Vitamin D0 mcg
Vitamin C8.9 mg
Vitamin A1.7 mcg
Vitamin E0.1 mg
Vitamin K11 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.6 mg
Folate32 mcg
Choline11 mg
Caffeine0 mg
Water221 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Good Things to Eat as Suggested by Rufus (1911) by Rufus Estes, page 8. The excerpt below is the record exactly as published.

METELOTE OF HADDOCK— Wash and skin the haddock and remove the flesh from the bones in firm pieces suitable for serving. Put the head, bones and trimmings to cook in cold water and add a small sliced onion and salt and pepper. Boil six good-sized onions until tender, then drain and slice and put half of them into a buttered baking dish. Arrange the pieces of fish on these, sprinkle with salt and pepper, then add the remaining onions. Drain the fish from the trimmings, add to it two tablespoons lemon juice

Cook this with the app: pantry check, scaling, and the assistant.