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Meat Loaf

Name: Meat Loaf
Cuisine: American
Ingredients: 1 fb lean beef; y2 lb pork or mutton; 1 cup of bread crumbs; 2 green peppers, chopped up; 1 onion; 1 egg; 1 tablespoonful salt

From The Fredericksburg home kitchen cook book, 1921

This recipe is sufficient for six people.

Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

558Calories

22 gProtein

92 gCarbs

11 gFat

Full nutrition (34 nutrients)

Calories558 kcal

Protein22 g

Carbohydrates92 g

Fiber7.4 g

Sugars13 g

Total Fat11 g

Saturated Fat2.9 g

Monounsaturated Fat3 g

Polyunsaturated Fat3.2 g

Omega-30 g

Cholesterol186 mg

Sodium7867 mg

Potassium501 mg

Calcium264 mg

Iron6.5 mg

Magnesium68 mg

Phosphorus321 mg

Zinc2.5 mg

Copper0.4 mg

Manganese1.2 mg

Vitamin D1 mcg

Vitamin C11 mg

Vitamin A80 mcg

Vitamin E0.6 mg

Vitamin K7.9 mcg

Vitamin B60.4 mg

Vitamin B120.8 mcg

Thiamin (B1)1.1 mg

Riboflavin (B2)0.7 mg

Niacin (B3)7.4 mg

Folate168 mcg

Choline172 mg

Caffeine0 mg

Water179 g

As published

This recipe was extracted from The Fredericksburg home kitchen cook book (1921), page 9. The excerpt below is the record exactly as published.

Meat Loaf. 1 fb lean beef; y2 lb pork or mutton; 1 cup of bread crumbs; 2 green peppers, chopped up; 1 onion; 1 egg; 1 tablespoonful salt

Cook this with the app: pantry check, scaling, and the assistant.