Meat Loaf

Name: Meat Loaf
Ingredients: 1 lb. ground meat; 2/3 c. tomato juice; 1/2 c. uncooked Quaker oats; 1/4 c. chopped onion; 1 egg, beaten; 1 1/2 tsp. salt; 1/4 tsp. pepper

From Our favorite recipes (Damascus Church, Chapel Hill, 1963), 1963

Presented as published in 1963. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

820Calories

112 gProtein

41 gCarbs

22 gFat

Full nutrition (34 nutrients)

Calories820 kcal

Protein112 g

Carbohydrates41 g

Fiber6.9 g

Sugars4.9 g

Total Fat22 g

Saturated Fat5.2 g

Monounsaturated Fat8.2 g

Polyunsaturated Fat3.6 g

Omega-30 g

Cholesterol313 mg

Sodium678 mg

Potassium2089 mg

Calcium102 mg

Iron22 mg

Magnesium255 mg

Phosphorus1251 mg

Zinc17 mg

Copper1.2 mg

Manganese2.9 mg

Vitamin D0 mcg

Vitamin C117 mg

Vitamin A40 mcg

Vitamin E1.9 mg

Vitamin K15 mcg

Vitamin B63.1 mg

Vitamin B1231 mcg

Thiamin (B1)1.6 mg

Riboflavin (B2)2.3 mg

Niacin (B3)36 mg

Folate113 mcg

Choline12 mg

Caffeine0 mg

Water523 g

As published

This recipe was extracted from Our favorite recipes (Damascus Church, Chapel Hill, 1963) (1963) by Damascus Congregational Christian Church (Chapel Hill, N.C.), page 5. The excerpt below is the record exactly as published.

MEAT LOAF Mrs. W. M. Loy 1 lb. ground meat 2/3 c. tomato juice 1/2 c. uncooked Quaker oats 1/4 c. chopped onion 1 egg, beaten 1 1/2 tsp. salt 1/4 tsp. pepper

Cook this with the app: pantry check, scaling, and the assistant.