Americandinner

Meat Loaf

Name: Meat Loaf
Cuisine: American
Ingredients: 1 lb lean beef; 1/2 lb pork or mutton; 1 cup of bread crumbs; 2 green peppers, chopped up; 1 onion; 1 egg; 1 tablespoonful salt

From The Fredericksburg home kitchen cook book, 1921

Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1369Calories

126 gProtein

124 gCarbs

45 gFat

Full nutrition (34 nutrients)

Calories1369 kcal

Protein126 g

Carbohydrates124 g

Fiber20 g

Sugars14 g

Total Fat45 g

Saturated Fat16 g

Monounsaturated Fat19 g

Polyunsaturated Fat5.3 g

Omega-30.1 g

Cholesterol485 mg

Sodium8176 mg

Potassium2686 mg

Calcium549 mg

Iron21 mg

Magnesium244 mg

Phosphorus1334 mg

Zinc27 mg

Copper1.4 mg

Manganese7.6 mg

Vitamin D1.5 mcg

Vitamin C11 mg

Vitamin A98 mcg

Vitamin E2 mg

Vitamin K96 mcg

Vitamin B63 mg

Vitamin B1213 mcg

Thiamin (B1)1.5 mg

Riboflavin (B2)1.7 mg

Niacin (B3)33 mg

Folate199 mcg

Choline457 mg

Caffeine0 mg

Water503 g

As published

This recipe was extracted from The Fredericksburg home kitchen cook book (1921), page 9. The excerpt below is the record exactly as published.

Meat Loaf. 1 fb lean beef; y2 lb pork or mutton; 1 cup of bread crumbs; 2 green peppers, chopped up; 1 onion; 1 egg; 1 tablespoonful salt

Cook this with the app: pantry check, scaling, and the assistant.