Meat Gravy
From Camp cookery (Milam, for Boy Scouts), 1918
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1634Calories
41 gProtein
282 gCarbs
42 gFat
Full nutrition (33 nutrients)
Calories1634 kcal
Protein41 g
Carbohydrates282 g
Fiber0 g
Sugars257 g
Total Fat42 g
Saturated Fat26 g
Monounsaturated Fat11 g
Polyunsaturated Fat1.6 g
Cholesterol161 mg
Sodium602 mg
Potassium1798 mg
Calcium1350 mg
Iron2.7 mg
Magnesium131 mg
Phosphorus1231 mg
Zinc4.7 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0.9 mcg
Vitamin C12 mg
Vitamin A350 mcg
Vitamin E0.8 mg
Vitamin K2.8 mcg
Vitamin B60.3 mg
Vitamin B122.1 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)2.1 mg
Niacin (B3)3.1 mg
Folate102 mcg
Choline422 mg
Caffeine0 mg
Water132 g
As published
This recipe was extracted from Camp cookery (Milam, for Boy Scouts) (1918) by Ava B. Milam, page 24. The excerpt below is the record exactly as published.
Meat Gravy Take equal quantities of hot meat fat and flour, stir until well browned, and add one pint of boiling water or condensed milk to four tablespoons of flour. Cook five minutes, sea- son with sa
Cook this with the app: pantry check, scaling, and the assistant.