May Irwin's Pet Salad
From Left-overs made palatable, 1902
A colorful and refreshing salad.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
458Calories
13 gProtein
106 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories458 kcal
Protein13 g
Carbohydrates106 g
Fiber16 g
Sugars62 g
Total Fat3.1 g
Saturated Fat0.3 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g
Cholesterol0 mg
Sodium51 mg
Potassium3269 mg
Calcium222 mg
Iron2.5 mg
Magnesium169 mg
Phosphorus395 mg
Zinc2.9 mg
Copper1 mg
Manganese1.7 mg
Vitamin D0 mcg
Vitamin C124 mg
Vitamin A310 mcg
Vitamin E4.1 mg
Vitamin K204 mcg
Vitamin B60.9 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.3 mg
Niacin (B3)4.8 mg
Folate137 mcg
Choline70 mg
Caffeine0 mg
Water1702 g
As published
This recipe was extracted from Left-overs made palatable (1902) by Isabel Gordon Curtis, page 25. The excerpt below is the record exactly as published.
MAY IRWIN'S PET SALAD 6 tomatoes 3 cucumbers i onion 3 green peppers 2 apples
Cook this with the app: pantry check, scaling, and the assistant.