nut-freeegg-freesoy-free
Matelote of Fish
From With a saucepan over the sea, 1902
Serves 6
A sort of northern bouillabaisse.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
197Calories
23 gProtein
17 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories197 kcal
Protein23 g
Carbohydrates17 g
Fiber2.9 g
Sugars5.4 g
Total Fat8.8 g
Saturated Fat0.2 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol92 mg
Sodium912 mg
Potassium686 mg
Calcium52 mg
Iron1.7 mg
Magnesium45 mg
Phosphorus537 mg
Zinc1.1 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D0.4 mcg
Vitamin C5.9 mg
Vitamin A4.5 mcg
Vitamin E0.8 mg
Vitamin K0.5 mcg
Vitamin B60.3 mg
Vitamin B122.5 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)4.4 mg
Folate41 mcg
Choline20 mg
Caffeine0 mg
Water383 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from With a saucepan over the sea (1902) by Adelaide Keen, page 17. The excerpt below is the record exactly as published.
a spoonful of lemon juice and a glass of white wine. Serve in the casserole in which it was cooked. SHRIMPS (as cooked in Nancy). Parboil, cut into dice, and fry 18 shrimps with ^2 ounce of butter and i ounce of chopped ham. 36 With a Saucepan over the Sea Add I cup of white broth, parsley, salt and pepper, and the juice of a lemon. Pour into a dish over squares of toast. LOBSTER (k la Careme). Boil, pick, and mince the meat of a large lobster, add salt, pepper, lemon juice, or a tablespoonful of tarragon vinegar, 2 ounces of butter, as much flour, and }4 cup each of cream and stock. Cover with bread-crumbs and bake ^ hour. BOUILLABAISSE. (MarseUles.) Cut up into pieces and remove the bones from 3 pounds of fish, — say, one pound each of cod, halibut, and bluefish, although any fresh fish in due proportion will answer. Add 6 shrimps or i lobster or 2 crabs, cooked, and cut into large pieces, j4 pint of olive oil ; fry lightly, and add I lemon and 2 tomatoes, i onion and i carrot, all sliced, i pinch of saffron, — as much as lies on a ten-cent piece, — a bayleaf, and some parsley. A clove of garlic is used, unless the casserole is rubbed with it before cooking. Stir for lo min- utes; add I cup of stock and i glass of white wine or cider. Cook 15 minutes longer, pour out into a bowl, place slices of toast in the casserole^ and return the fish and vegetables, allowing the sauce 37 With a Saucepan over the Sea sufficient time to soak into the toast, and adding salt and pepper to taste. XMAS CARP (as cooked in Poland and Italy on December 24, for supper). « Clean and scale the fish, — any white fish may be substituted, — cut it into slices, and fry it with onion, parsley, thyme, salt, and pepper. Add ^ pint of white wine to every 2 pounds of fish and cook for 10 minutes, then put the dish in the oven and bake for half an hour or until tender. Add 2 lemons sliced, and a cupful each of chopped almonds and currants. Cook long enough to soften the latter, adding stock if not moist enough, and serve in a deep dish. FISH (as cooked in Russia Easter Eve). Chop sufficient cold fish, boiled previously in water and vinegar, with onion, carrot, and herbs, then freed from bones and skin. Mix with as much mayonnaise dressing as will cover and set on ice 2 hours. Melt some aspic jelly and whip it very stiff, and fill a mould shaped like a cross in alternate layers of jelly and fish. Set aside to harden and turn it out on a bed of lettuce leaves garnished with a border of whole hard-boiled eggs. The originality of this quaint dish lies entirely in 38 With a Saucepan over the Sea the shape of the mould, which must be a square or Greek-cross shape. MATELOTE OF FISH. (Normandy.) Skin and slice 2 pounds of fresh fish, either all one sort or several kinds mixed. Fry it in 2 ounces of butter with 20 white and very small onions till brown. Add i }4 ounces of flour, salt, and pepper, 6 sliced mushrooms, and a spoon- ful of lemon juice, a bunch of herbs, ^ pint of red wine, and ^ pint of consomme
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