vegetarianpescatariangluten-freenut-freeegg-freesoy-freefish-freeshellfish-free
Mashed Lima Beans
From Harper's cook book encyclopædia, 1902
Serves 2
Serve hot after turning out from the mould.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
457Calories
29 gProtein
85 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories457 kcal
Protein29 g
Carbohydrates85 g
Fiber26 g
Sugars17 g
Total Fat6.9 g
Saturated Fat0.3 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.6 g
Cholesterol16 mg
Sodium8.3 mg
Potassium1911 mg
Calcium65 mg
Iron9 mg
Magnesium162 mg
Phosphorus419 mg
Zinc3.6 mg
Copper0.9 mg
Manganese1.9 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.7 mg
Vitamin K7.5 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.6 mg
Folate312 mcg
Choline122 mg
Caffeine0 mg
Water264 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Harper's cook book encyclopædia (1902), page 456. The excerpt below is the record exactly as published.
pepper. Soak the beans all night in cold water. In the morning boil until tender, drain them, and mash smooth. If you wish, you can rub them through a colander, thus ridding them of the husks. Mix with them the other ingredients. Flour the hands, make the mixture into oval balls, dip them in raw egg, roll them in fine crumbs, and fry them in deep fat, like other croquettes. Beans, Lima, and Green Corn. — Two-thirds of green corn cut from the cob ; one - third of lima beans. Put into enough boiling water to cover them, and stew gently together until very tender, stirring occasionally then pour off nearly all the water and add a large cupful of milk; stew in the milk for an hour ; then stir in a large lump of butter rolled in flour, a table-spoonful of cream, pepper and salt to taste. String beans may be substituted for the lima beans. Beans, Lima, with Ham or Bacon. — The beans must be boiled separate- ly and not with the ham. They should be young, and only shelled just before cooking. Put them into boiling water with a little salt, boil very quickly, drain, and pour parsley sauce over them. Place the ham on the beans. Time, fifteen to twenty minutes to boil. Beans, Lima, Mashed. — This is the only way in which old beans may be cooked to advantage. They should be first boiled in the ordinary way fully half an hour, by which time the skins will have burst, and they may be easily removed. Mash them with the back of a wooden spoon until quite smooth, then put them back into the stewpan with a little sugar
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