FoodNet

Mantu (Armenian)

From Foods of the foreign-born in relation to health, 1922
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1100Calories
57 gProtein
112 gCarbs
46 gFat
Full nutrition (34 nutrients)
Calories1100 kcal
Protein57 g
Carbohydrates112 g
Fiber3.1 g
Sugars6.4 g
Total Fat46 g
Saturated Fat19 g
Monounsaturated Fat18 g
Polyunsaturated Fat3.6 g
Omega-30 g
Cholesterol166 mg
Sodium2507 mg
Potassium987 mg
Calcium118 mg
Iron11 mg
Magnesium111 mg
Phosphorus575 mg
Zinc9.6 mg
Copper0.6 mg
Manganese1.5 mg
Vitamin D0 mcg
Vitamin C11 mg
Vitamin A0.6 mcg
Vitamin E0.1 mg
Vitamin K4.4 mcg
Vitamin B60.6 mg
Vitamin B125.8 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)1.1 mg
Niacin (B3)23 mg
Folate274 mcg
Choline9.4 mg
Caffeine0 mg
Water946 g

As published

This recipe was extracted from Foods of the foreign-born in relation to health (1922) by Bertha M. Wood, page 32. The excerpt below is the record exactly as published.

Mantu (Armenian) I large onion, chopped i teaspoon pepper I cup lamb, chopped 2^ cups cold water I teaspoon salt i cup matzoun I cup flour Make a stiff dough with the flour, water (one-quarter cup)

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